“Let That Sh*t Go” – Why is it so important to let stuff go?
The AdClub of Toronto and NABS are proud to present their co-branded “Mindful Mornings” Breakfast Series focusing on Mindfulness.
In this Mindful Morning Series, Nina Purewal from Pure Minds will explain what Mindfulness is and how it can be used in the workplace. She will discuss understanding self-smack talk, the importance of having Acceptance, Perspective, and Authenticity, as well as having a great understanding of Mind Workouts. Nina Purewal is the Founder of ‘Pure Minds’, a company that conducts mindfulness & meditation workshops; she is also the co-author of the bestselling book “Let That Sh*t Go”. She has been studying mindfulness and mediation for over 20 years and worked in the corporate world for over a decade in sales & marketing. Her passion is to help others find calm amid the chaos.
8AM: Registration + Networking & Continental Breakfast
9AM – 10.30AM: Opening Remarks + Nina Purewal Keynote
10.30AM – 11.00AM: Networking
Wake up. Unplug. Recharge. Repeat.
The Spoke Club, Portland Room
600 King Street West