THURSDAY MAY 14 2020 @ 10AM [FREE EVENT / ONLINE ONLY]
Ramona Braganza, celebrity trainer of such luminaries as Halle Berry, Sandra Bullock, and Anne Hathaway, brings a positive perspective to Mindful Mornings virtual attendees with this session’s focus on how best to prepare your mind, body, and soul for a return to work post-pandemic.
Ramona will use this hour to address ways to mentally, physically, and emotionally strike balance, strengthen the immune system, and maintain a meaningful connection through exercise, meditation, and discussion of her own path to wellness. After weeks of inertia, this session will provide the ideal tonic for reinvigorating both a strong mind and body.
For those looking to integrate Ramona’s tips to review mind, body and soul as part of your daily routine, please watch the entire video in the link below